Hence, for weight watchers, diabetics and people with heart ailments, all you need to do is - grab an apple, a piece of a melon or a bunch of grapes! This way, you will keep a check on the unnecessary sugars and calories that come with these drinks. Yet, the amount of fiber that you get from whole fruits and vegetables cannot be obtained from any of these juices.īe it Tropicana or Real juice, they can definitely complement your major meals, but do not replace them to fulfill the requirement of essential nutrients. To compete with, Dabur has recently launched Real ActiV+ Fiber. The price of a 200ml juice pack ranges between Rs.Instead, you should try natural pumpkin juice that is good for your health. Talking about fiber, we know that the benefits are many! But the amount of fiber present in these juices is negligible.You may also like: Three simple juice recipes to detox So, Tropicana claims to have a lower sodium content. Sodium content in Real Activ juice is slightly higher than Tropicana varieties.Both Tropicana and Real Activ claim to provide 1/5th of our vegetables and fruits daily requirement.Tropicana claims to contain approximately 13g of sugar /100ml including the natural sugars.Even though fruit concentrates are present in good quantity, there are stabilizers, acidity regulators, added colors and flavors.But, as a layperson, we need to think about all the aspects before we buy any food available in the market. They are indeed an "on-the-go" choice, keeping us hydrated at all times and offering the complete goodness of the juice. They can awaken our taste buds, making it a perfect refreshing drink at any time in the day. The range is definitely appetizing, especially when they are tagged as natural and sugar-free. These juices which sell on the basis of good quality nutrition are fairly good when compared to fizzy drinks and other non-fruit beverages. The high GI index of the fruit juice makes it bad for diabetic people.Īs a Health Expert, here is my take on the above-mentioned beverages. Not really, since it only goes under flash pasteurizationĪccording to the American Academy of Pediatrics, these fruit juices provide no nutrition benefit to babies and hence should be avoided. Choosing natural juice is way better than processed ones. What you consume during the infection phase can help you get better. When it comes to infections, it is advised to avoid any processed product. Yes, pasteurized to maintain the shelf life. Yes, flash pasteurized- A process to minimize heat exposure and retain the nutrition and flavors According to a study, sucrose level was comparatively lower in Real active than Tropicana. No added sugar because added sugar is not permissible in 100% juice. The ingredients include concentrated juice and added flavors which can’t be stated 100% natural.ĭoes not contain sugar but includes a concentrated source of (natural) sugar Nutrition claims of Real Activ Juices:Įnergy - 48kcal, Natural sugars - 12g, Protein- nil, Fat- nil You may also like: Cool cucumber mint juice with a twistĬlearly no. Orange, Carrot juice, Multi-fruit, Apple, Mixed Fruit Spinach & Cucumber Juice, Mixed Fruit Beetroot Carrot Juice, and Real ActiV+ fiber variants. Low in sodium Variants of Real Activ Juices: Real Activ - ‘Discover good health naturally' touts:ģ. Nutrition claims of Tropicana Juices:Įnergy - 48kcal, Sugars - 13g (including natural fruit sugars), Protein- 0.1g, Fat- nil You may also like: Four amazing health benefits of the fresh ginger carrot juice Variants of Tropicana Juices:įruit beverages include Orange, Cranberry, Apple, Mixed fruit, Pineapple, Mango, Guava, Litchi, Tomato, Grape, Pomegranate, and 100% Tropicana Variants. Ready to serve fruit beverage with no added preservatives. Tropicana - ‘A brand all about nutrition' touts:Ģ. But do they taste as delicious as natural juices or do they compromise on something? The procedure of making processed juice includes canning, condensing, freezing, adding flavors, and a couple of additional steps, steps which are way different from natural juices. The perfect healthy beverage for morning breakfast has to be “fruit juice” and with the abundance of flavors available in the market, they have become everyone’s favorite too.
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